Thursday, January 10, 2013

Greek Pasta Salad with Grilled Chicken

Hi all!  Thank you so much for reading and commenting on Jenna's weight-loss success story.  I knew she would inspire you and I'm so happy she agreed to let me feature her here.  I'd love to feature YOU too, just email me at: honeywerehealthyblog@gmail.com and we'll chat!

I made a Greek pasta salad with grilled chicken the other night for dinner and thought you might like to try this recipe with your family.  It's classic Greek ingredients - tomato, cucumber, olives, red onion and feta cheese with whole wheat pasta, grilled chicken, and a homemade vinaigrette dressing.


I actually prefer this salad cold, but you can eat it warm also. I used penne pasta, but sometimes I use spirals.  For busy weeknights, I like meals like this that I can just throw together.  Of course, it's nice to have left-overs for lunch later in the week too.

Ingredients (Salad)
Serves about 6

Tomato- 3 small diced
Cucumber- 1 large diced
Olives- 1/4 cup sliced
Red onion- 1/2 cup
Feta cheese- 3/4 cup crumbled
Whole wheat pasta- about 2 cups cooked
Grilled chicken- about 4 large boneless, skinless breasts
(fresh basil would be good in this salad but I didn't have any on hand)

Ingredients (Vinaigrette)

Whole Grain Mustard- 3-4 teaspoons
White wine vinegar- 1/8 cup
Dried basil- 1 teaspoon
Salt- dash
Pepper- dash
Olive oil-1/4 cup

  • Combine all the ingredients together except the olive oil and stir.  Then whisk in the olive oil.  
  • You can adjust the ingredients depending on your taste preferences.

Directions

  • Boil the pasta according to package directions.
  • Spray a grill pan with cooking spray and cook the chicken until done.  Then cut into cubes.
  • Add the diced tomato, cucumber, olives, onion, and cheese with the pasta and chicken.
  • Pour the vinaigrette over the salad and toss it all together. 


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9 comments:

  1. This looks amazing! :-) Healthy and refreshing! :-) Yum!

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  2. I love Greek pasta salad! Great idea to add the chicken. And the leftovers are always a perk. I love having things like this in the fridge for a quick and healthy lunch.

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  3. I'm always looking for quick & easy recipes & I love salad. This looks great!

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  4. YUM! I love meals like this. Pinning now!

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  5. Oh yum! This sounds absolutely delicious! Definitely going to have to try this!

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  6. You had me at Feta! This sounds delicious Megan. Have a wonderful weekend.

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  7. I am obsessed with Greek Salad this looks amazing! Thanks for sharing!

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  8. I made this last night, it was delicious! My kids loved it.

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  9. I just made this tonight and it is absolutely delicious! I was a little worried that the dressing would be overpowering, but it was perfect and subtle and all the flavors blend so nicely! Thank you for this delicious and healthy meal!

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